So, we've talked Nutrition and we've talked Exercise. Now on to what could be my most very favorite piece of the puzzle... have I said that about all them... SUPPLEMENTS. "Supplementation- the addition of an extra element or amount to something." (def) Like I have stated in my previous blogs I have been in this industry for years, I have[...]
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supplements
Today I am talking about the second piece to the puzzle... EXERCISE! Another one of my favorite components. Growing up I played almost every sport at some time or another. I have always been a very active person, if you know me personally you know I can't sit still for very long. I did all the sports I could. I was good at some and others[...]
